Classes focused on working on the core, i.e., its stabilization and conscious strengthening of the deep muscles responsible for posture, balance, and movement control, as well as a sense of calm, emotional stability, and self-confidence. 

The workshop will use elements of contemporary dance, animal flow (training inspired by animal movement), and Pilates. An important part of the practice will be working with the spine, including strengthening bone structures and muscles that stabilize the body. The program will include movements based on spirals and rotations, as well as spinal bends.

The whole thing is an introduction to an open movement jam, i.e., free dance improvisation to live music using a crystal harp, Tibetan singing bowl, and ocean drum.

A multidisciplinary artist working in the fields of dance, music, film, painting, and broadly understood cultural animation and coaching through art. Since 2011, she has been co-creating the PERFORM Artistic Foundation, within which she develops educational and research activities in Poland and in cooperation with international partners, including the Erasmus+ program.

She works as a choreographer, creating inclusive projects aimed at people with special needs, seniors, and people passionate about dance. In her choreographic practice, she brings together professional artists from various fields of art with amateur movement practitioners, implementing projects at the intersection of art, education, and social activities, including site-specific activities for local communities.

In her artistic and educational work, she uses techniques such as contact improvisation, authentic movement, improvisation, bodywork, floorwork, animal flow, and Pilates.

Since 2010, she has been the director of the Warsaw CI Flow International Dance Festival, and since 2020, the Central Dance Stage in Warsaw. Since 2023, she has been a first-degree teacher of Vedic Art intuitive painting. She is a trained rhythmist, educator, animator, and cultural manager.