Classes in November/December
EDUCATIONAL TUESDAYS - Somatic Warm-Up
Morning classes for people who work with movement and want to connect with their bodies, awaken their awareness, and discover new and forgotten connections in movement.
The practice is based on the somatic approach of Body-Mind Centering® and combines experiential anatomy with mindful movement, improvisation, and imaginative work. Through movement, touch, breath, attention, and anatomical visualizations, you can feel how what is happening inside us influences the way we move.